Purpose

This section brings together resources that support effective coaching conversations, behaviour change, motivation, readiness, goal setting and habit formation.

What you’ll find here

• Behaviour change frameworks and models
• Coaching conversation tools
• Motivational interviewing resources
• Goal-setting and action-planning tools
• Readiness and confidence resources
• Habit formation and accountability strategies

Coach use

Use these resources to support client-centred conversations, explore barriers and motivation, strengthen confidence, and help clients move from intention to realistic action.

Resources

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Additional topics which could be added:

• Stages of Change overview
• Health Belief Model overview
• SMART goals template
• Habit formation resources
• Readiness ruler
• Decisional balance worksheet